Nowadays we are exposed to all sorts of recommended work out styles, each of which have their own benefits. In this blog we are going to discuss the benefits that can be enjoyed by implementing a workout style that strategically combines the effectiveness of time, cardio, and compound movements; this[…]Read More »
With a focus on providing quality training and fitness education, Body Blocks quickly established itself as the premier fitness club in Western New York. Body Blocks caters to a limited, exclusive membership which allows them to provide their clients with access to the latest fitness technologies, personalized attention, and offer benefits that simply can't be found in traditional health clubs.
Contact us today to learn about membership opportunities that may be available.
- 6:30 am - Gravity Class
- 12:00 pm - Gravity Class
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Welcome Federally Employed Women
We hope you enjoyed Jeremy Kelley's talk today.
Please click here download a complimentary copy of Bob's Big 3 Workout to start applying some of the principles that Jeremy mentioned in his talk and feel free to stop in and see us for further guidance.