Nowadays we are exposed to all sorts of recommended work out styles, each of which have their own benefits. In this blog we are going to discuss the benefits that can be enjoyed by implementing a workout style that strategically combines the effectiveness of time, cardio, and compound movements; this[…]Read More »
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Welcome Federally Employed Women
We hope you enjoyed Jeremy Kelley's talk today.
Please click here download a complimentary copy of Bob's Big 3 Workout to start applying some of the principles that Jeremy mentioned in his talk and feel free to stop in and see us for further guidance.