Whether you want to lose weight, tone up, improve strength and cardio conditioning or train for a specific competitive event, becoming a member at Body Blocks will put you on target with a plan of integrated diet and exercise to help meet your goals and achieve results!

Diet and Nutrition Just as important as exercise! When developing a plan to reach particular goals members are given consultation on proper diet and nutritional considerations to help accelerate reaching those goals.
The Right Tools Body Blocks provides its membership with unique training and exercise equipment that far exceeds the status quo of the typical gym. Nothing can replace hard work and dedication when accomplishing results but the right tools can help to make your efforts even more effective.
Power Plate^® Stimulates muscle response up to 50 times per second during exercise. Provides high-intensity, low impact exercises that increase strength, muscle tone, and flexibility while reducing body fat.
Functional Training Using a variety of exercise modalities and movements to improve on and enhance everyday life of athletics.
In-Body 520^® Body Composition Scan Weight alone does not indicate good health because it does not distinguish between fat and lean body mass. The InBody 520^® can easily monitor your body fat, muscle mass, and muscular development. This allows you to understand how your diet, lifestyle, and exercise program influence your body and health.
Gravity^® Training Classes Exclusive to Body Blocks, an incredibly effective 35 minute full body workout our Gravity^® Machines. Using your own body weight as resistance, this semi-private training session enhances functional strength, endurance, and flexibility while engaging your core throughout the workout. ^{View Schedule}
TRX^® Suspension Training The TRX^® Suspension Trainer is designed to build power, balance, strength, and flexibility in people of all ages and fitness levels. ^{View Schedule}
Vinyasa Yoga The Vinyasa practice cultivates awareness and mindfulness, while focusing on the breath as it relates to movement. This class will incorporate an alignment-based approach to yoga, developing strength, flexibility and balance. Whereas the class will be a rhythmic flow, inspired by various themes, its roots will be based in the Ashtanga Vinyasa tradition. Students should expect to be active throughout the practice, using Ujayyi breath to create heat and awareness.
Acupuncture Therapy An on-site Acupuncturist is available by appointment (Buffalo).
Massage Therapy An on-site Massage Therapist is available by appointment.
Chiropractic Services An on-site Chiropractor is available by appointment at each location.
The Body Blocks Blueprint At Body Blocks we are committed to helping you get results and achieve your health and fitness goals. Whether you want to lose weight, train for a specific event, or simply want to determine your level of health, the Body Blocks Blueprint is the place to start. Blueprint begins with a physical fitness consultation with one of our highly educated, professional trainers and results in a personalized, comprehensive plan that is designed to make your fitness goals a reality.
Knowledgeable Instruction Whether you become a member of our open gym or elect personal training our highly educated and professionally certified training staff will always be available to give you the attention you need to understand how to approach your exercise and the available equipment.