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# Body Blocks Fitness

Serving Buffalo New York for more than 30 years.

## Sitemaps

- [XML Sitemap](https://bodyblocksfitness.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Updates](https://bodyblocksfitness.com/blog/)
- [Ready, Set, Go!](https://bodyblocksfitness.com/uncategorized/ready-set-go/) - I always had this innate feeling towards fitness. It all came very naturally to me, almost like I had done it before. I never felt like a fish out of water in the gym. As a 5th grader growing up playing football in Chicago, Illinois, I was able to utilize the weight room at my high
- [The Taboo About Diets](https://bodyblocksfitness.com/fitness/the-taboo-about-diets/) - "...diets are no longer a matter of 'to eat or not to eat?' ...rather they become a behavior of making the proper choices between WHAT to eat and what NOT to eat." We have done an excellent job in America of tabooing the word diet to mean something bad. To mean "I have to starve myself" when in reality
- [I'm Back...](https://bodyblocksfitness.com/uncategorized/im-back/) - Hello readers, I want to apologize for my absence from blogging for the past couple of months. I promise that I have been hard at work during this time and I am excited to share some of the things that I've been working on with you. One project that I've been able to kick off that
- [More than a workout; Fitness is a lifestyle!](https://bodyblocksfitness.com/uncategorized/more-than-a-workout-fitness-is-a-lifestyle/) - Movement is the key to life. We've become such a sedative society which is why we have so many health issues. We have all the knowledge, all the research and resources, yet we are the unhealthiest country in the world right now. Think about it... People come from all over the world to the United
- [Holiday eating made simple!](https://bodyblocksfitness.com/uncategorized/holiday-eating-made-simple/) - In preparation for the holidays you don’t have to diet, hit the gym more than normal or even avoid your favorite holiday meals. Let’s take a look at how you can relieve some of your waistband concerns about holiday eating. "what you think you are eating and what you are eating tend to be two completely different things." 99%
- [Simple guidelines for making healthy choices.](https://bodyblocksfitness.com/uncategorized/simple-guidelines-for-making-healthy-choices/) - Happy New Year readers! Many people are currently flooding their local fitness centers and produce aisles, fueled by the motivation of the promises they've made to themselves to get healthier this year. As I've said in the past fitness is not simply exercising, it is a lifestyle and perhaps the largest part of that lifestyle
- [Cardio or Resistance Training?](https://bodyblocksfitness.com/fitness/cardio-or-resistance-training/) - I want to first start off by thanking you all for reading my blog and for the tremendous response we're getting. In this post I want to address a question we recently received via email at fitnessdefined@bodyblocksfitness.com (remember send me your questions). The question was submitted by John C. (one of our readers) who asked,
- [You must eat to lose weight.](https://bodyblocksfitness.com/uncategorized/you-must-eat-to-lose-weight/) - No that's not a misprint in the title, today we tackle another common fitness myth that I have heard time and time again: "If you want to lose weight you need to eat fewer calories than you burn off in a day". Sound familiar? Now, depending on your size and gender you've probably been given
- [Staying Healthy and Fit During Stressful Times](https://bodyblocksfitness.com/fitness/staying-healthy-and-fit-during-stressful-times/) - Check out this great conversation I had with my good friend and colleague Dr. Kaplan from OWM Buffalo about the importance of staying active and physically fit to reduce inflammation and support your immune system during times of stress. Watch for our upcoming Zoom workout sessions where we will be sharing tips, techniques, and strategies
- [Join Bob and Dr. Kaplan for Weekly Zoom Workout Sessions.](https://bodyblocksfitness.com/fitness/join-bob-and-dr-kaplan-for-weekly-zoom-workout-sessions/) - SIGN UP: Thursdays at 4:00PM, Bob and Dr. Kaplan will be doing live Zoom training sessions. These training sessions will focus on global muscle activation emphasizing minimal stress to the joints and immune system. We will go over strategies that will give your home workouts order and direction. Super Slow Resistance Training and breath work
- [Bob Talks to Dr. Kaplan About the Benefits of ARP Wave Therapy at Body Blocks.](https://bodyblocksfitness.com/fitness/bob-talks-to-dr-kaplan-about-the-benefits-of-arp-wave-therapy-at-body-blocks/) - Bob having a conversation with Dr. Leonard Kaplan from OWM Buffalo breaking down the benefits and applications of ARP Wave Therapy. Message or email me us you have any questions or would like to schedule a consultation with Bob to learn if ARP Wave is right for you.
- [Ozonated Olive Oil Inhalation Therapy at Body Blocks Fitness](https://bodyblocksfitness.com/recovery/ozonated-olive-oil-inhalation-therapy-at-body-blocks-fitness/) - Bob having a conversation with Dr. Leonard Kaplan from OWM Buffalo breaking down the benefits and applications of Ozonated Olive Oil Inhalation Therapy, now available at Body Blocks. Message or email me us if you have any questions or would like to schedule a consultation with Bob to learn what this therapy can do for
- [My Time at Body Blocks](https://bodyblocksfitness.com/general/my-time-at-body-blocks/) - My name is Austin Spatorico, and I want to start off by saying how unique and welcoming Body Blocks is for new member, interns, and employees. I am a senior at Canisius College graduating this coming spring with a degree in Sports and Exercise Health Care with a minor in Strength and Conditioning. One requirement
- [Conventional Training vs. MC²](https://bodyblocksfitness.com/uncategorized/conventional-training-vs-mc²/) - Nowadays we are exposed to all sorts of recommended work out styles, each of which have their own benefits. In this blog we are going to discuss the benefits that can be enjoyed by implementing a workout style that strategically combines the effectiveness of time, cardio, and compound movements; this workout is known as MC²
- [A discussion about incorporating the NormaTec Recovery System into your wellness plan with Dr. Kaplan.](https://bodyblocksfitness.com/fitness/a-discussion-about-incorporating-the-normatec-recovery-system-into-your-wellness-plan-with-dr-kaplan/) - Check out this great conversation I had with Dr. Kaplan from OWM Buffalo about the benefits of incorporating the NormaTec Recovery System into your wellness plan. A short 15-minute session helps flush toxins, reduce inflammation, improve circulation and oxygenation, and more. Call Body Blocks to learn more about how it works or pricing. Discover the

## Pages

- [Body Blocks Fitness](https://bodyblocksfitness.com/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_fullwidth_slider use_bg_overlay=”off” _builder_version=”4.27.4″ _module_preset=”default” header_font_size=”48px” body_font_size=”32px” body_line_height=”1em” background_enable_image=”off” custom_button=”on” text_orientation=”left” width_tablet=”” width_phone=”” width_last_edited=”on|phone” auto=”on” auto_speed=”8000″ header_font_tablet=”” header_font_phone=”” header_font_last_edited=”on|phone” header_font_size_tablet=”40px” header_font_size_phone=”24px” header_font_size_last_edited=”on|tablet” body_font_size_tablet=”24px” body_font_size_phone=”16px” body_font_size_last_edited=”on|tablet” button_text_size_tablet=”” button_text_size_phone=”16px” button_text_size_last_edited=”on|phone” text_orientation_tablet=”left” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” custom_css_main_element=”display: flex;||height: 500px!important;||align-items: center;” custom_css_slide_description=”width:50%;” custom_css_slide_title=”text-decoration:none;||margin-bottom: .7em;” custom_css_slide_button=”margin-top: 1.5em;” custom_css_slide_arrows=”text-decoration:none;” header_text_shadow_style=”preset1″ body_text_shadow_style=”preset1″ global_colors_info=”{}” text_font_size_tablet=”32px” text_font_size_phone=”26px” text_font_size_last_edited=”on|phone” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#FFFFFF” button_border_width__hover_enabled=”on|hover” button_border_width__hover=”2px”
- [Memberships](https://bodyblocksfitness.com/memberships/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.2″ _module_preset=”default” border_width_bottom=”3px” border_color_bottom=”#302762″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” text_text_color=”#302762″ text_font_size=”25px” custom_padding=”|||7px|false|false” global_colors_info=”{}”]BODY BLOCKS[/et_pb_text][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” header_font=”Raleway|500|||||||” header_text_color=”#302762″ header_font_size=”77px” custom_margin=”-25px||0px||false|false” header_font_size_tablet=”77px” header_font_size_phone=”46px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]MEMBERSHIP[/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”|700|||||||” text_text_color=”#302762″ text_font_size=”32px” header_font=”Raleway|500|||||||” header_text_color=”#302762″ header_font_size=”77px” custom_margin=”-5px||0px||false|false” text_line_height_tablet=”” text_line_height_phone=”2rem” text_line_height_last_edited=”on|phone” header_font_size_tablet=”77px” header_font_size_phone=”46px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]AS LOW AS $45/MONTH[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_row
- [Vitamin IV Therapy](https://bodyblocksfitness.com/vitamin-iv-therapy/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.0″ _module_preset=”default” background_color=”#302762″ background_image=”https://bodyblocksfitness.com/wp-content/uploads/2024/09/vitamin-iv-therapy-buffalo-ny-body-blocks-fitness-minus-66-sat-2400×2400-1.jpg” background_position=”top_center” background_vertical_offset=”19%” background_blend=”screen” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” alt=”Vitamin IV Therapy in Buffalo NY at Body Blocks Fitness” title_text=”Vitamin IV Therapy in Buffalo NY at Body Blocks Fitness” sticky_enabled=”0″][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”55px||55px||true|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_heading title=”Vitamin IV Therapy” _builder_version=”4.27.0″ _module_preset=”default” title_font=”|||on|||||” title_text_align=”center” title_text_color=”#FFFFFF” title_font_size=”69px” hover_enabled=”0″ title_font_size_tablet=”69px” title_font_size_phone=”54px”
- [The Blueprint](https://bodyblocksfitness.com/the-blueprint/)
- [Schedule a Tour](https://bodyblocksfitness.com/schedule-a-tour/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_heading title=”Schedule a Tour” _builder_version=”4.27.0″ _module_preset=”default” title_font=”|||on|||||” title_text_color=”#302762″ title_font_size=”38px” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][/et_pb_heading][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” text_text_color=”#302762″ text_font_size=”18px” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]Please fill out the form below and we will get in touch to schedule your tour very soon. We can’t wait
- [Rehab & Recovery](https://bodyblocksfitness.com/rehab-recovery/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.0″ _module_preset=”default” background_color=”#302762″ background_image=”https://bodyblocksfitness.com/wp-content/uploads/2024/09/rehab-and-recovery-therapy-buffalo-ny-body-blocks.jpg” background_position=”top_center” background_vertical_offset=”37%” background_blend=”screen” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”55px||55px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Rehab & Recovery” _builder_version=”4.27.0″ _module_preset=”default” title_font=”|||on|||||” title_text_align=”center” title_text_color=”#FFFFFF” title_font_size=”69px” title_font_size_tablet=”69px” title_font_size_phone=”54px” title_font_size_last_edited=”on|phone” title_text_shadow_style=”preset3″ title_text_shadow_color=”#000000″ global_colors_info=”{}”][/et_pb_heading][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _dynamic_attributes=”link_option_url” _module_preset=”default” header_2_font=”|||on|||||” header_2_text_align=”center” header_2_text_color=”#FFFFFF” header_2_font_size=”30px” background_color=”#302762″ background_image=”https://bodyblocksfitness.com/wp-content/uploads/2024/09/ARP-Wave-Therapy-saturation-minus-66-2400×2400-1.jpg” background_blend=”screen”
- [Schedule a Personal Training Consultation](https://bodyblocksfitness.com/schedule-a-personal-training-consultation/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_heading title=”Schedule a Personal Training Consultation” _builder_version=”4.27.0″ _module_preset=”default” title_font=”|||on|||||” title_text_color=”#302762″ title_font_size=”38px” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][/et_pb_heading][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″ text_text_color=”#302762″ text_font_size=”18px”]Please fill out the form below and we will get in touch to schedule your Personal Training Consultation very soon![/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row
- [Schedule a Rehab & Recovery Consultation](https://bodyblocksfitness.com/schedule-a-rehab-recovery-consultation/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Schedule a Rehab & Recovery Consultation” _builder_version=”4.27.0″ _module_preset=”default” title_font=”|||on|||||” title_text_color=”#302762″ title_font_size=”38px” global_colors_info=”{}”][/et_pb_heading][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″ text_text_color=”#302762″ text_font_size=”18px” locked=”off”]Please fill out the form below and we will get in touch to schedule your Rehabilitation & Recovery Consultation very soon![/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″
- [Schedule a Nutrition Consultation](https://bodyblocksfitness.com/schedule-a-nutrition-consultation/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_heading title=”Schedule a Nutrition Consultation” _builder_version=”4.27.0″ _module_preset=”default” title_font=”|||on|||||” title_text_color=”#302762″ title_font_size=”38px” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][/et_pb_heading][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” text_text_color=”#302762″ text_font_size=”18px” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]Please fill out the form below and we will get in touch to schedule your Nutrition Consultation very soon![/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.27.0″
- [Log In](https://bodyblocksfitness.com/log-in-to-body-blocks-fitness/)
- [Personal Training](https://bodyblocksfitness.com/personal-training/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.2″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” border_width_bottom=”3px” border_color_bottom=”#302762″ sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” text_text_color=”#302762″ text_font_size=”25px” custom_padding=”|||7px|false|false” global_colors_info=”{}”]BODY BLOCKS[/et_pb_text][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” header_font=”Raleway|500|||||||” header_text_color=”#302762″ header_font_size=”77px” custom_margin=”-25px||0px||false|false” header_font_size_tablet=”77px” header_font_size_phone=”46px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]PERSONAL TRAINING[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_row make_equal=”on” _builder_version=”4.27.2″ _module_preset=”default” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” text_text_color=”#302762″ text_font_size=”22px” text_line_height=”36px” header_2_text_color=”#302762″ header_2_font_size=”28px”
- [ARP Wave Therapy](https://bodyblocksfitness.com/arp-wave-therapy/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.0″ _module_preset=”default” background_color=”#302762″ background_image=”https://bodyblocksfitness.com/wp-content/uploads/2024/09/ARP-Wave-Therapy-saturation-minus-66-2400×2400-1.jpg” background_position=”top_center” background_blend=”screen” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”55px||55px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”ARP Wave Therapy” _builder_version=”4.27.0″ _module_preset=”default” title_font=”|||on|||||” title_text_align=”center” title_text_color=”#FFFFFF” title_font_size=”69px” hover_enabled=”0″ title_font_size_tablet=”69px” title_font_size_phone=”54px” title_font_size_last_edited=”on|phone” title_text_shadow_style=”preset3″ title_text_shadow_color=”#000000″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_heading][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” text_text_color=”#302762″ text_font_size=”18px” text_line_height=”28px” header_2_text_color=”#302762″ global_colors_info=”{}”]What is ARP
- [Far Infrared Sauna Therapy](https://bodyblocksfitness.com/far-infrared-sauna-therapy/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.0″ _module_preset=”default” background_color=”#302762″ background_image=”https://bodyblocksfitness.com/wp-content/uploads/2024/09/FAR-infrared-sauna-saturation-minus-66-2400×2400-1.jpg” background_blend=”screen” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”55px||55px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”FAR Infrared Sauna Therapy” _builder_version=”4.27.0″ _module_preset=”default” title_font=”|||on|||||” title_text_align=”center” title_text_color=”#FFFFFF” title_font_size=”69px” background_enable_image=”off” hover_enabled=”0″ title_font_size_tablet=”69px” title_font_size_phone=”54px” title_font_size_last_edited=”on|phone” title_text_shadow_style=”preset3″ title_text_shadow_color=”#000000″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_heading][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” text_text_color=”#302762″ text_font_size=”18px” text_line_height=”28px” header_2_text_color=”#302762″ global_colors_info=”{}”]What is
- [Normatec Massage](https://bodyblocksfitness.com/normatec-massage/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.0″ _module_preset=”default” background_color=”#302762″ background_image=”https://bodyblocksfitness.com/wp-content/uploads/2024/09/normatec-massage-saturation-minus-66-2400×2400-1.jpg” background_position=”top_center” background_blend=”screen” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”55px||55px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Normatec Massage” _builder_version=”4.27.0″ _module_preset=”default” title_font=”|||on|||||” title_text_align=”center” title_text_color=”#FFFFFF” title_font_size=”69px” title_font_size_tablet=”69px” title_font_size_phone=”54px” title_font_size_last_edited=”on|phone” title_text_shadow_style=”preset3″ title_text_shadow_color=”#000000″ global_colors_info=”{}” background_enable_image=”off”][/et_pb_heading][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” text_text_color=”#302762″ text_font_size=”18px” text_line_height=”28px” header_2_text_color=”#302762″ global_colors_info=”{}”]What is a Normatec Massage?
- [Ozone Therapy](https://bodyblocksfitness.com/ozone-therapy/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.0″ _module_preset=”default” background_color=”#302762″ background_image=”https://bodyblocksfitness.com/wp-content/uploads/2024/09/ozone-breathing-therapy-at-body-blocks-buffalo-ny-minus-66-sat-2400×2400-1.jpg” background_blend=”screen” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”55px||55px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Ozone Therapy” _builder_version=”4.27.0″ _module_preset=”default” title_font=”|||on|||||” title_text_align=”center” title_text_color=”#FFFFFF” title_font_size=”69px” title_font_size_tablet=”69px” title_font_size_phone=”54px” title_font_size_last_edited=”on|phone” title_text_shadow_style=”preset3″ title_text_shadow_color=”#000000″ global_colors_info=”{}” background_enable_image=”off”][/et_pb_heading][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” text_text_color=”#302762″ text_font_size=”18px” text_line_height=”28px” header_2_text_color=”#302762″ global_colors_info=”{}”]What is Ozone Inhalation Therapy? The
- [Power Plate Therapy](https://bodyblocksfitness.com/power-plate-therapy/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.0″ _module_preset=”default” background_color=”#302762″ background_image=”https://bodyblocksfitness.com/wp-content/uploads/2024/09/power-plate-therapy-buffalo-ny-body-blocks-minus-66-sat-2400×2400-1.jpg” background_position=”top_center” background_vertical_offset=”19%” background_blend=”screen” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”55px||55px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Power Plate Therapy” _builder_version=”4.27.0″ _module_preset=”default” title_font=”|||on|||||” title_text_align=”center” title_text_color=”#FFFFFF” title_font_size=”69px” title_font_size_tablet=”69px” title_font_size_phone=”54px” title_font_size_last_edited=”on|phone” title_text_shadow_style=”preset3″ title_text_shadow_color=”#000000″ global_colors_info=”{}” background_enable_image=”off”][/et_pb_heading][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” text_text_color=”#302762″ text_font_size=”18px” text_line_height=”28px” header_2_text_color=”#302762″ global_colors_info=”{}”]What is Power
- [Nutrition](https://bodyblocksfitness.com/nutrition/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.0″ _module_preset=”default” background_color=”#302762″ background_image=”https://bodyblocksfitness.com/wp-content/uploads/2024/09/nutrition-counseling-buffalo-ny-body-blocks-fitness-produce-body-minus66-sat-2400×2400-1.jpg” background_position=”top_center” background_vertical_offset=”69%” background_blend=”screen” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”55px||55px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Nutrition Counseling” _builder_version=”4.27.0″ _module_preset=”default” title_font=”|||on|||||” title_text_align=”center” title_text_color=”#FFFFFF” title_font_size=”69px” hover_enabled=”0″ title_font_size_tablet=”69px” title_font_size_phone=”47px” title_font_size_last_edited=”on|phone” title_text_shadow_style=”preset3″ title_text_shadow_color=”#000000″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_heading][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” text_text_color=”#302762″ text_font_size=”18px” text_line_height=”28px” header_2_text_color=”#302762″ global_colors_info=”{}”]Personalized Nutrition Counseling
- [Contact Us](https://bodyblocksfitness.com/contact-us/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_heading title=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IiIsImFmdGVyIjoiIn19@” _builder_version=”4.27.4″ _module_preset=”default” title_font=”|||on|||||” title_text_color=”#302762″ title_font_size=”38px” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” _dynamic_attributes=”title” sticky_enabled=”0″][/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#302762″ text_font_size=”18px” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]Please fill out the form below and we will be in touch to answer your questions.[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.0″
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