Ride’NGlide Semi Private Group Training

Ride’NGlide Semi Private Group Training

Ride’NGlide Semi Private Group Training

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This is not your ordinary group fitness class in Buffalo, NY. Designed by Bob Bateson based on numerous exercise science studies, Ride’NGlide uses intervals of high output cardio on spinning bikes combined with resistance training on Total Gym’s™ Gravity Training System (GTS) to create a fun and extremely effective workout that is sure to deliver maximum results. 

The 45-minute sessions are limited to 6 people at a time so the instructor can help each participant get the most out of their workout. It’s like personal training at a much more affordable cost. We currently have 2 timeslots available weekly:

  • Friday at 6:15 AM
  • Saturday at 10:00 AM

If you would like to sign up and reserve your spot, please call us or let us know during your next visit. These classes are limited to six people and are on a first come, first serve basis so don’t delay…sign up today!

Remember you do not need to be a member of the gym to sign up for this class so if you have a friend or family member that you think might be interested in RideN’Glide please share this with them.