by Body Blocks | Apr 18, 2020 | Exercise, Fitness, Nutrition
Check out this great conversation I had with my good friend and colleague Dr. Kaplan from OWM Buffalo about the importance of staying active and physically fit to reduce inflammation and support your immune system during times of stress. Watch for our upcoming Zoom...
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by Body Blocks | Apr 10, 2012 | Exercise, Fitness, Nutrition, Uncategorized
Hello readers, I want to apologize for my absence from blogging for the past couple of months. I promise that I have been hard at work during this time and I am excited to share some of the things that I’ve been working on with you. One project that I’ve...
![I’m Back…]()
by Body Blocks | Feb 9, 2012 | Exercise, Fitness, Nutrition, Uncategorized
No that’s not a misprint in the title, today we tackle another common fitness myth that I have heard time and time again: “If you want to lose weight you need to eat fewer calories than you burn off in a day”. Sound familiar? Now, depending on your...
by Body Blocks | Dec 13, 2011 | Fitness, Nutrition
“…diets are no longer a matter of ‘to eat or not to eat?’ …rather they become a behavior of making the proper choices between WHAT to eat and what NOT to eat.” We have done an excellent job in America of tabooing the word diet to...
