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by Body Blocks | Apr 25, 2012 | Exercise, Fitness, Uncategorized
Nowadays we are exposed to all sorts of recommended work out styles, each of which have their own benefits. In this blog we are going to discuss the benefits that can be enjoyed by implementing a workout style that strategically combines the effectiveness of time,...
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by Body Blocks | Apr 10, 2012 | Exercise, Fitness, Nutrition, Uncategorized
Hello readers, I want to apologize for my absence from blogging for the past couple of months. I promise that I have been hard at work during this time and I am excited to share some of the things that I’ve been working on with you. One project that I’ve...
![Conventional Training vs. MC²]()
by Body Blocks | Feb 9, 2012 | Exercise, Fitness, Nutrition, Uncategorized
No that’s not a misprint in the title, today we tackle another common fitness myth that I have heard time and time again: “If you want to lose weight you need to eat fewer calories than you burn off in a day”. Sound familiar? Now, depending on your...
by Body Blocks | Jan 12, 2012 | Fitness, Uncategorized
Happy New Year readers! Many people are currently flooding their local fitness centers and produce aisles, fueled by the motivation of the promises they’ve made to themselves to get healthier this year. As I’ve said in the past fitness is not simply...
by Body Blocks | Dec 23, 2011 | Uncategorized
In preparation for the holidays you don’t have to diet, hit the gym more than normal or even avoid your favorite holiday meals. Let’s take a look at how you can relieve some of your waistband concerns about holiday eating. “what you think you are eating and...
by Body Blocks | Dec 9, 2011 | Exercise, Fitness, Uncategorized
Movement is the key to life. We’ve become such a sedative society which is why we have so many health issues. We have all the knowledge, all the research and resources, yet we are the unhealthiest country in the world right now. Think about it… People come...
by Body Blocks | Dec 2, 2011 | Fitness, Uncategorized
I always had this innate feeling towards fitness. It all came very naturally to me, almost like I had done it before. I never felt like a fish out of water in the gym. As a 5th grader growing up playing football in Chicago, Illinois, I was able to utilize the weight...
