by Body Blocks | Jun 29, 2020 | Exercise, Fitness, Recovery, Stretching
Check out this great conversation I had with Dr. Kaplan from OWM Buffalo about the benefits of incorporating the NormaTec Recovery System into your wellness plan. A short 15-minute session helps flush toxins, reduce inflammation, improve circulation and oxygenation,...
by Body Blocks | Apr 20, 2020 | Exercise, Fitness, Stretching, Super Slow Resistance Training
SIGN UP: Thursdays at 4:00PM, Bob and Dr. Kaplan will be doing live Zoom training sessions. These training sessions will focus on global muscle activation emphasizing minimal stress to the joints and immune system. We will go over strategies that will give your home...
