Stretching

Stretching

Join Bob and Dr. Kaplan for Weekly Zoom Workout Sessions.

SIGN UP: Thursdays at 4:00PM, Bob and Dr. Kaplan will be doing live Zoom training sessions. These training sessions will focus on global muscle activation emphasizing minimal stress to the joints and immune system. We will go over strategies that will give your home workouts order and direction. Super Slow Resistance Training and breath work will be incorporated into each session.


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